HEY MOMS!
Would you like to become fit, lose weight, and have more energy? I have created an efficient program that will help:
- 30-minutes or less follow-along workout videos
To be done in the comfort of your own home.
- Simplified nutrition with easy tips to balance your eating plate.
- Accountability and support from your coach and a community of busy moms just like you.
Getting started is hard, so take advantage of this
one month free trial to see how my program fits into your life.
SIGN UP NOW AND START PRIORITIZING YOURSELF TODAY!
ONE MONTH FREE TRIAL
HI! I'M ANOULINE
I'm a personal fitness coach as well as a wife and a mom of two beautiful daughters. My journey as a personal trainer began in 2005 while undergoing my bachelor's degree in Exercise Science. Since graduating with a specialization in Athletic Therapy in 2008, I have worked with a variety of clients, from competitive student athletes to cancer patients in treatments.
Through the years and especially after giving birth to my first child, I felt the need to help women rise above their struggles to become fit and healthy without obsessing over an ideal body type. I personally also went through the same challenges of a negative post-partum body image while feeling overwhelmed to share my time and energy between work, family and my self-care. I found it hard to commit to workouts and switching to "healthier" foods until I understood that I can make this my own: doing short effective workouts and eating well-portioned meals including my white jasmine rice. Now, I truly believe it is possible to find balance between challenging workouts and eating deliciously well to fuel your body.
My ultimate goal is to empower women with consistent workouts and nutritious meals to feel strong and confident all while managing a crazy life with kids. My journey is not just about fitness: it's about helping women discover their own resilience and the beauty in finding balance amid life's challenges. Together, we can thrive and celebrate the strength that lies within each of us.
Is this you? You want to start your fitness journey but...
you are tired and overwhelmed.
To start your health & fitness journey is a form of self-care that will boost your energy levels and improve your patience to keep up with the demands of motherhood.
you can't find time to workout.
We offer short and efficient workouts of 30 minutes or less, to easily integrate into your daily schedule without taking a lot time from your other responsibilities.
you don't know how and where to start.
You have tried multiple random workouts and diet trends that led to no results. Our program takes out the guesswork with easy follow-along workout videos and simple nutrition hacks that are structured to hit your personal goals.
you are not motivated to start on your own.
Your coach, Anouline and a whole community of moms just like you will provide you with the accountability and the support you need to stay consistent with your workouts and your nutrition.
you don't want to go to a gym.
Our workout videos are meant to be done in the comfort of your own home with minimal equipment, eliminating the need to travel to-and-from a gym.
ALL ABOUT BECOMING A
STRONG & CONFIDENT MOM
WHAT'S IN IT FOR YOU?
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30 minutes or less easy follow-along complete workout videos with a mobility warmup, a strengthening circuit and a stretching cool down. All accessible on one platform.
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All plans include a full body and targeted body strengthening workouts that will complement each other to get you feeling your best in your body. There will be a mix of strength, cardio, core and mobility workouts.
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Workout plans will be structured over an 8-week training block. You will get to learn and perfect a series of exercises to help you improve on your abilities and strength more effectively than doing random workouts.
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Workouts will progressively increase in challenge every couple of weeks to push you out of your comfort and to build on strength.
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Nutritional guidance and education to optimize your current eating habits without being restrictive. We look at how to balance and adjust your current meals versus doing an overhaul and taking away food staples.
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Join a community of empowered moms just like you on the social platform. A group of women helping each other stay accountable and stay focused on your goals.
THE DREAM OUTCOMES
01
Feeling strong, energetic, and healthy to keep up with your kids and set a positive example for them.
02
Building confidence and self-esteem through consistent exercise and self-practices.
03
Achieving your personal fitness goals and seeing the physical improvements that lead to feeling and looking your absolute best!
04
Enjoying mental clarity, stress relief, and a sense of accomplishment after each workout.
05
Having more overall energy and reducing the feeling of fatigue. Greater vitality and endurance for daily activities.
06
Boosting your mood, reducing stress levels and increasing resilience for life's challenges.
07
Improving quality of life and reducing risk of health issues such as cardiovascular disease, diabetes and osteoporosis.
...and many more! The positive impact on your life cannot be measured.
THE KEY TO GROWTH IS ACTION
If you are ready to jump right into your STRONG & CONFIDENT MOM journey and get full access to the platform, then register below. There is no better time to start than today! The best decision is to commit for the long-term benefits that exercise and a balanced nutrition bring. Choose the yearly plan to get the ultimate band for your buck!
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MONTHLY
STRONG & CONFIDENT MOM TRANSFORMATION
79.99
Every month
Build your strength & confidence month by month.
YEARLY
STRONG & CONFIDENT MOM TRANSFORMATION
750
Every year
The best value to reach & maintain your goals.